Weigh In record (no journal entry) for 21 June 2017
|
63.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 88.11g | Prot: 93.45g | Carbs: 337.78g.
Breakfast: Ryvita Original Crispbread, Scrambled Egg, Coffee, Weetabix Oatibix, Lyle's Golden Syrup, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Lurpak Spreadable Lighter, Warburtons Bread, Ambrosia Devon Custard, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Blueberries, Strawberries, Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Lyle's Golden Syrup, Plain Pancakes, McVitie's Gold Bar, Cava, Sainsbury's Red Leicester, Onions, Ryvita Original Crispbread. more...
|
|
2853 kcal
|
Exercise:
Washing Car - 1 hour, Running - 14.5/kph - 45 minutes, Gym - 1 hour, Rowing - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|