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Going in right direction but started taking on some pointless calories via chocolate/cake slices, etc in evening. Calories in red meat an eye opener.
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.26g | Prot: 66.05g | Carbs: 229.49g.
Breakfast: Weetabix Additions Apple & Raisin, Sainsbury's Whole Milk. Dinner: Starbucks Skinny Chai Tea Latte (Tall), Marks & Spencer Chocolate & Vanilla Cheesecake Slices, Mango, Date, Patak's Plain Chapattis, Marks & Spencer Chicken Curry. more...
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Losing 1.3 kg a Week
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