Weigh In record (no journal entry) for 20 June 2017
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84 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 106.88g | Prot: 93.27g | Carbs: 106.35g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Kingsmill Buttered Bread, Mushrooms, Tomatoes, Fried Potatoes, Fried Egg, Wall's Thick Pork Sausages (37g), Tesco Bacon. Dinner: Onions, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Biscuits For Cheese, Port Wine, Cheddar Cheese, White Table Wine. more...
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Losing 4.2 kg a Week
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 Comments
20 Jun 17 by member: JockoT
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20 Jun 17 by member: fattyfattyboombooms
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Thanks - Just back from a five mile walk -it's very hot here already , I am very pleased at this loss - Considering I had four pints of beer and a slice of pizza yesterday. It was great to catch up with some old family friend at the reception
20 Jun 17 by member: Adpully
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20 Jun 17 by member: minitata
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