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Slow but sure x
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53 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 69.94g | Prot: 61.67g | Carbs: 187.85g.
Breakfast: Tesco Chocolate Chip Brioche Rolls. Lunch: Clover Clover Spread, Warburtons Medium Sliced White Bread, Cucumber (with Peel), Tesco Plain Tortilla Wraps, Cathedral City Mature Lighter. Dinner: McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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1736 kcal
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Exercise:
Vacuuming - 15 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 50 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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