Weigh In record (no journal entry) for 13 March 2012
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 31.70g | Prot: 56.56g | Carbs: 381.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Boston Lager, Blueberry Muffins, Matzos crackers, Reduced Fat Houmous, Blueberry Muffins, Lager. more...
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2900 kcal
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Exercise:
Housework - 30 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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