Weigh In record (no journal entry) for 20 June 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 46.42g | Prot: 137.45g | Carbs: 265.92g.
Breakfast: Weetabix Oatibix, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Ambrosia Devon Custard, Bananas, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Tesco Blueberries, Arla Protein Yoghurt, Ryvita Original Crispbread, Kellogg's Rice Crispies, Strawberries, Noodles, Beef Stir Fry. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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2713 kcal
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Exercise:
Gym - 30 minutes, Rowing - 20 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Jasonschofield1's Weight History
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