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190
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1649 kcal
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Fat: 34.15g | Prot: 76.14g | Carbs: 260.95g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Frosties with Semi-Skimmed Milk. Lunch: Earl Grey Tea with Skim Milk, Sugar, Honey Roast Ham, Bread. Dinner: Coca-Cola (Can), Carrots , Thick Pork & Beef Sausages. Snacks/Other: Raspberry Ripple Mousse, Homestyle Mash, Nice Biscuits. more...
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2240 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesceri's Weight History
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