Weigh In record (no journal entry) for 19 June 2017
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56.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 71.85g | Prot: 47.44g | Carbs: 145.47g.
Breakfast: Lotus Biscoff, Aldi Fruit Loaf, Anchor Butter, Weetabix Weetabix and Milk, Tea with Milk, Coffee with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Scotch Egg, Asda Pork Pie. Dinner: Asda Light Mayonnaise, Tea with Milk, Strawberries, Tesco Mixed Leaf Salad, Tesco New Potatoes, Hard-Boiled Egg, Tesco Scottish Smoked Salmon. more...
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1860 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Maria Richards's Weight History
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