Weigh In record (no journal entry) for 07 January 2008
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2008:
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2320 kcal
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Fat: 99.46g | Prot: 116.35g | Carbs: 273.45g.
Breakfast: agave nectar, Buckwheat groats, cooked, fat not added in cooking, flaxseed, hemp protein powder, UltraMeal, spinach raw. Lunch: whole wheat cheddar bunnies, vegetable juice, flaxseed oil, broccoli, lemon juice, boneless raw fish. Dinner: avocado, italian green beans, nutritional yeast, margarine, olive oil, tofu. Snacks/Other: edenblend, Feta cheese, non dairy frozen desert- chocolate velvet, lemon juice, banana, almonds. more...
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3228 kcal
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Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 3.8 kg a Week
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cindylynnwho's Weight History
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