Weigh In record (no journal entry) for 19 June 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.91g | Prot: 54.17g | Carbs: 214.56g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Raspberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Ella's Kitchen The Red One, Genius Honey, Raisin and Oat Bakes, Cow & Gate Apple & Pear Purée, Innocent Pineapples, Apples & Carrots Smoothie For Kids. Dinner: Salsa, R.w. Garcia Dippers (Veggie Dipping Chips), Old El Paso Refried Beans, Chicken Thigh (Skin Not Eaten), Onions, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 5 hours and 15 minutes. more...
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steady weight
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