Luise Freiheit's Journal, 17 Jun 17

Luise Freiheit's Profile | < Previous Entry |Next Entry >

So ist brav, lieber Körper! HDL 😍

82.3 kg Lost so far: 16.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1441 kcal

Fat: 83.08g | Prot: 62.97g | Carbs: 108.16g. Lunch: Hartgekochtes Ei, Kerrygold Butter, Aldi Roggenvollkornbrot, Aldi Gurkenzwerge. Dinner: Semmel, Meggle Kräuterbutter, Bulls-Eye Original BBQ Sauce Rauchig, Delikato Ajvar Mild, Bratpaprika, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Choceur Bottermelk Lemon, Marabou Schokolade, Ananas, Aldi Gurkenzwerge. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

17 Supporters Support

Comments

Supi ☺

17 Jun 17 by member: Ritamine

Liebe Luise, Du kommst sehr gut voran ! - freu mich für Dich

17 Jun 17 by member: Reisefigur

Danke, Ihr Lieben "R"s. 😘

17 Jun 17 by member: Luise Freiheit

Klasse 👏👏😁

17 Jun 17 by member: calpe2012

Danke, ihr motiviert mich 😘🌸

17 Jun 17 by member: Luise Freiheit

Klasse! 👍

17 Jun 17 by member: 4711Tessa

Das ist ja fenomenal!!! 👏👏👏

17 Jun 17 by member: B. Margot

👏👏👏Bravo

18 Jun 17 by member: Kerstin1207

Danke euch! 🏵

18 Jun 17 by member: Luise Freiheit


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luise Freiheit's Weight History

View Complete History

Luise Freiheit's Journal, 17 Jun 17

Submit a Comment

Luise Freiheit's Weight History