Weigh In record (no journal entry) for 16 June 2017
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54.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.79g | Prot: 60.51g | Carbs: 217.91g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Tesco Red Pepper, Sweet Potato. Dinner: Asda Pollock Fillets, Bananas, Asda Doughnut Peach, Lidl Greek Style Yoghurt, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes. Snacks/Other: Date, Monster Munch Pickled Onion Crisps (35g), Chocolate Covered Raisins, Asda Doughnut Peach, Apples, Carte Noire Instant Coffee with Semi-Skimmed Milk, Walnuts, Cappuccino. more...
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Losing 0.6 kg a Week
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mhairinic's Weight History
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