Weigh In record (no journal entry) for 16 June 2017
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105.2 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 109.14g | Prot: 105.29g | Carbs: 113.58g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Swiss Cheese, Market Pantry Deli Style Sliced Cooked Ham, Whole Wheat Bread, Hellmann's Real Mayonnaise, Margarine. Dinner: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Sense Sesame Oat Bran Sticks, Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Potato French Fries. more...
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2924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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