Weigh In record (no journal entry) for 12 March 2012
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 46.51g | Prot: 65.31g | Carbs: 159.46g.
Breakfast: Citrus Yogurt, Blueberry Pancakes with Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Carrot Batons, Fine Trimmed Beand, cauliflower & broccoli florets, cherry tomatoes, tesco reduced fat houmous. Dinner: Dill Cucumber Pickles, Cherry Tomatoes, Mangos, iceberg, onion, rocket, balsamic vinegar, sweet pepper, cucumber, celery, Chicken Leg Meat (Roasted, Cooked), olive, Grapes. Snacks/Other: Cocktail Cherries, Famous Names Liqueur Chocolates, Manhattan, coffee, Seedless Green Grapes. more...
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Losing 4.8 kg a Week
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