Weigh In record (no journal entry) for 15 June 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 42.95g | Prot: 43.47g | Carbs: 251.95g.
Breakfast: Blackberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries. Lunch: Fruit Salad, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Bombay Firecracker, Genius Honey, Raisin and Oat Bakes, Cow & Gate Apple & Pear Purée. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Chicken Wing (Skin Not Eaten), Nando's Extra Hot Peri-Peri Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Pineapple, Old El Paso Thick N Chunky Salsa, The Daily Crave Lentil Chips with Himalayan Pink Salt, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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