Weigh In record (no journal entry) for 16 June 2017
|
96.6 kg
Lost so far: 14.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 50.44g | Prot: 60.68g | Carbs: 253.79g.
Breakfast: Muller Light Vanilla Yogurt, I Can't Believe It's Not Butter! Light Butter, Sainsbury's Basics Teacakes. Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Chunky Oven Chips, Morrisons Wholemeal Bread, diet coke, Birds Eye Omega 3 Fish Fingers, Butter, Green Peas (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Nestle Mix-in Smarties, PG tips Tea with Semi-Skimmed Milk. more...
|
|
3233 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|