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went to Dr today and had lost 10lbs.
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100.8 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 14.14g | Prot: 39.30g | Carbs: 72.46g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Pizza with Meat. Snacks/Other: Mountain Dew KickStart Pineapple Orange Mango, Beer. more...
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Losing 0.4 kg a Week
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melissaknight's Weight History
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