Saaj92's Journal, 15 Jun 17

Weigh In record (no journal entry) for 15 June 2017
89.6 kg Lost so far: 12.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:
515 kcal Fat: 14.34g | Prot: 13.27g | Carbs: 84.69g.   Breakfast: Aldi Pain Au Chocolat, Kellogg's Crunchy Nut Corn Flakes, Kellogg's Corn Flakes (30g), Milk (Whole Milk), Braeburn Apples. more...
Losing 3.5 kg a Week

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Comments 
hi will give receipts soom 
15 Jun 17 by member: smithmichaela
Hi smithmicheala - bit confused as what you mean by receipts? Is this message aimed at me?  
17 Jun 17 by member: Saaj92
Hi yes i was replying to yoy it's was predictive text I meant recipes well the basis of that meal you liked is a brand called Explore Asian the product is an organic Edamame Spaghetti it is so quick and easy to cook in boiling water it takes 3 minutes I then refresh in cold waterto quickly cool I then get a small pan of the following ingredients to lightly shallow fry in olive oil 1 x onion 2 x garlic herbs of your choice I then add the spaghetti And a half teaspoon of dunns river jerk sauce once mixed I then add hot smoked salmon usually it's the one with sweet chilli or just a plain hot salmon cherry tomatoes and a spring onion a long with a boiled egg hope this helps 😉  
17 Jun 17 by member: smithmichaela
You find the product Asian Explore organic Edamame on the gluten free section in Morrison's I'm not sure about other supermarkets but it's defo gluten free section 😉 
17 Jun 17 by member: smithmichaela
Ohh thanks!! Will defo be trying this one day 😆 
17 Jun 17 by member: Saaj92
Oh yeah I forgot I added cucumber and sprinkled with parsley I just try to going whatever I have from my fridge Do you like Spicy food? 
17 Jun 17 by member: smithmichaela
Yes I do 😅 
17 Jun 17 by member: Saaj92
Saaj92 how are you doing!  
20 Jun 17 by member: smithmichaela
smithmicheala I'm good thanks 😄 How're you?  
21 Jun 17 by member: Saaj92

     
 

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