northernmusician's Journal, 14 Jun 17

Not sure what happened there. I'm not proud. I'll take it.
92.0 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:
1897 kcal Fat: 55.41g | Prot: 176.41g | Carbs: 176.23g.   Breakfast: Great Value Original Beef Jerky, Bananas, Oranges, British Columbia spartan apple, Nestle Coffee Crisp. Dinner: Chicken Breast, Butter, White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Losing 0.3 kg a Week

20 Supporters    Support   

Comments 
Nice drop!!! 
14 Jun 17 by member: John10251
Well, it's the right color. 
14 Jun 17 by member: Donna Mashburn
Ha. There is that, Donna. 
14 Jun 17 by member: northernmusician
Go Go Green Arrow!  
15 Jun 17 by member: jeannieselby

     
 

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northernmusician's Weight History


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