Weigh In record (no journal entry) for 14 June 2017
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 35.00g | Prot: 33.96g | Carbs: 241.61g.
Breakfast: Asda Pomegranate Seeds, Blackberries, Raspberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Genius Honey, Raisin and Oat Bakes, Dole Fruit in Jelly, Hartley's Sugar Free Orange Jelly, Ella's Kitchen The Red One, Cow & Gate Apple & Pear Purée, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Onions, Pepper or Hot Sauce, Tesco Free from Scampi GF, Tartare Sauce. Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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