Weigh In record (no journal entry) for 14 June 2017
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 46.41g | Prot: 125.33g | Carbs: 328.56g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red). Lunch: Granny Smith Apples, Ambrosia Devon Custard, John West Wild Pacific Red Salmon, Bananas, Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Morrisons French Stick, Sainsbury's Red Leicester, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Carrots, Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham (Extra Lean), Penne. Snacks/Other: Ryvita Original Crispbread, White Bread, Semi-Skimmed Milk, Ryvita Original Crispbread, Maximuscle Protein Bar, Granny Smith Apples. more...
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3050 kcal
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Exercise:
Running - 13/kph - 50 minutes, Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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