Weigh In record (no journal entry) for 13 June 2017
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 41.75g | Prot: 51.01g | Carbs: 214.29g.
Breakfast: Raspberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée. Dinner: Hartley's Sugar Free Orange Jelly, Dole Fruit in Jelly, Boiled Egg, Hellmann's Light Mayonnaise, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mattessons Lightly Smoked Turkey Rashers. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2317 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|