Weigh In record (no journal entry) for 13 June 2017
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2862 kcal
|
Fat: 79.79g | Prot: 115.57g | Carbs: 357.04g.
Breakfast: Coffee, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sugar, Hovis Toast & Butter, Quaker Oat So Simple Cuppa Porridge - Original, Weetabix Weetabix Protein. Lunch: Brown Sugar, Granny Smith Apples, Ambrosia Devon Custard, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tesco Bakery Cinnamon Sharing Buns, Prawn Crackers, Sauvignon Blanc Wine, Sharwood's Kung Po Sauce, Chicken Breast, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Tesco Bakery Cinnamon Sharing Buns. more...
|
|
2998 kcal
|
Exercise:
Gym - 30 minutes, Rowing - 1 hour, Do It Yourself (DIY) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|