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Weight going in correct direction. Body fat % much better. 2 more weeks of fasting left. Hopefully a couple more kilos will be lost as long as discipline is kept with evening meals.
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 83.25g | Prot: 138.36g | Carbs: 156.18g.
Breakfast: Sainsbury's Whole Milk, Jordans Natural Muesli. Dinner: Fruit Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Mumtaz Seekh Kebabs, Baked Breaded or Battered Fish, Starbucks Skinny Chai Tea Latte (Tall). more...
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Losing 1.4 kg a Week
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