jersey_di1's Journal, 12 Jun 17

no excuses.. week of indulgence and weekend of partying and here are the results. Undone the previous week's good work but not to worry back onto merry roundabout we go 😁
78 kg Lost so far: 38 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:
1125 kcal Fat: 31.79g | Prot: 59.47g | Carbs: 134.45g.   Breakfast: Kellogg's Fruit 'N Fibre, Semi-Skimmed Milk. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Baxters Stay Full Broccoli, Salmon & Watercress Soup. Dinner: Hovis Granary Wholemeal Bread, Slimming World Smoky Tomato Bean & Chorizo -Style Sausage Soup. Snacks/Other: Propercorn Lightly Sea Salted Popcorn. more...
2228 kcal Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.0 kg a Week

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Comments 
Just like me! Such hard work through out the week and then the weekend come 🙈 
12 Jun 17 by member: besnyka
I know right? I have too many engagements on weekends to stay good all the time.. i just need a quiet few weeks to make some progress but it is so hard to say no to parties :) Hopefully this week will be good  
14 Jun 17 by member: jersey_di1

     
 

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jersey_di1's Weight History


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