Weigh In record (no journal entry) for 12 June 2017
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.96g | Prot: 44.28g | Carbs: 130.57g.
Breakfast: Raisins (Seedless), Oatmeal, Brown Sugar, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Spinach (Chopped or Leaf, Frozen), Jilz Tuscan, Morningstar Farms Chipotle Black Bean Crumbles, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens. Dinner: Cheesecake. Snacks/Other: Chocolate Covered Raisins. more...
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2113 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 30 minutes, Sleeping - 14 hours. more...
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steady weight
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