Weigh In record (no journal entry) for 12 June 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 103.67g | Prot: 121.21g | Carbs: 114.77g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Lettuce Salad with Tomato, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Sweet Cherries. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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