Weigh In record (no journal entry) for 10 March 2012
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89.4 kg
Lost so far: 28.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 28.56g | Prot: 51.36g | Carbs: 190.37g.
Breakfast: Espresso Coffee, Water , biscuits. Lunch: Jams and Preserves, Granulated Sugar , Orange Marmalade , Toasted Whole Wheat Bread (Commercial) , biscuits, Espresso Coffee, Water , Oat So Simple White Chocolate & Raspberry. Dinner: biscuits, Espresso Coffee, Water , Fruit Squirt, Apricot Yoghurt, Prawn Crackers, Special Fried Rice, Sweet Chilli Beef. more...
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Losing 0.6 kg a Week
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ianmckendrick's Weight History
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