Weigh In record (no journal entry) for 10 March 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 71.01g | Prot: 99.59g | Carbs: 353.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Blueberry Muffins. more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour and 45 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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