Weigh In record (no journal entry) for 10 March 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 45.70g | Prot: 80.07g | Carbs: 142.88g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Citrus Yogurt, Blueberry Pancakes with Syrup. Lunch: Famous Names Liqueur Chocolates, Sweet Red Peppers, Reduced Fat Extra Virgin Olive Oil Houmous, Olives, Cucumber (with Peel), Cherry Tomatoes, Marinated Anchovy Fillets. Dinner: Sweet Potato, Garlic, Kale, Zucchini, Onions, Pearled Barley, Chicken Stock, Pork Leg (Shank Half, Lean Only). Snacks/Other: Martini (From Recipe), Beer (Bottle), Fairtrade Instant Hot Chocolate. more...
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2134 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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