Weigh In record (no journal entry) for 12 June 2017
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 28.82g | Prot: 43.71g | Carbs: 225.30g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Nectarines. Lunch: Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ella's Kitchen The Yellow One. Dinner: Morrisons Tinned Tomatoes, Quinoa (Cooked), Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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