Weigh In record (no journal entry) for 11 June 2017
|
64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 44.30g | Prot: 53.75g | Carbs: 259.74g.
Breakfast: Strawberries, Nectarines, Morrisons Free from Fruit Granola, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mrs Crimble's Bakewell Slice, Mom's Egg Salad Sandwich with Cress. Dinner: Tesco Maize Couscous, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Sweet Freedom Choc Shot, Blueberries, Perfect World Double Choc Chip (Gf), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|