Weigh In record (no journal entry) for 11 June 2017
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126.4 kg
Lost so far: 11.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 83.24g | Prot: 98.65g | Carbs: 174.51g.
Breakfast: Silver Spoon Truvia, Dolce Gusto Cafe Au Lait, Asda Fresh Tastes Berry Medley. Lunch: Tesco Large Flat Mushrooms, Tesco Smoked Back Bacon Rashers, Champion Hash Browns, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Asda Smart Price Peeled Plum Tomatoes, Fried Egg, Corale Baked Beans. Dinner: Elmlea Double Light, By Sainsbury's Rhubarb Crumble, Bisto Best Beef Gravy, Sainsbury's Roast Potatoes, Aldi Yorkshire Pudding, Ashfield Farm 100% British Pork Crackling Leg Joint. Snacks/Other: Dolce Gusto Chococino, Alesto Mixed Nuts. more...
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3609 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7.0 kg a Week
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