Weigh In record (no journal entry) for 12 June 2017
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126.1 kg
Lost so far: 11.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 74.02g | Prot: 87.34g | Carbs: 46.02g.
Breakfast: Yogurt with Nuts and Berries. Lunch: Tesco Watercress, Spinach & Rocket Salad, Sainsbury's Baby Plum Tomatoes, Baxters Beetroot, Haywards Silverskin Onions, Easy Bolognese. Dinner: Frylight Extra Virgin Olive Oil Spray, Fried Egg, Mushrooms, Napolina Chopped Tomatoes, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tetley Tea with Semi-Skimmed Milk. more...
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3495 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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