Weigh In record (no journal entry) for 09 March 2012
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.45g | Prot: 28.75g | Carbs: 245.21g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. Lunch: Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Deli Inspired Italian Wedding Soup. Dinner: Garlic, Vegetable Cube, White Beans (Mature Seeds, Canned), Onions, Butternut Winter Squash, Sweet Potato (without Skin, Cooked, Boiled), Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Extra Extra Hot Peri Peri Sauce. Snacks/Other: Aero Caramel, Crunch, Yorkie, Creme Egg, Lifestyle Ginger Herbal Tea. more...
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2860 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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