Weigh In record (no journal entry) for 10 June 2017
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1859 kcal
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Fat: 75.18g | Prot: 98.73g | Carbs: 203.43g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Xagave Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Snacks/Other: Sweet Cherries. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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