Weigh In record (no journal entry) for 10 June 2017
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 36.89g | Prot: 49.07g | Carbs: 172.14g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Passions Deli Sea Salt and Vinegar Pea Snacks, Garbanzo Cajun Kick. Dinner: Cooked Green String Beans (from Fresh), Beef or Meat Gravy (Home Recipe), By Sainsbury's Bramley Apple Sauce, Morrisons Cranberry Sauce, Sliced Ham, Turkey Breast Meat (Cooked, Roasted), Green Peas, Mashed Potato made with Milk (from Fresh), Cooked Carrots. Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|