Weigh In record (no journal entry) for 10 June 2017
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.44g | Prot: 84.20g | Carbs: 168.77g.
Dinner: Reese's Creamy Peanut Butter, Date, Haleem. Snacks/Other: Marks & Spencer Belgian Triple Chocolate Cookie Bites, 100% Gold Standard Whey Protein, Dhokla, Fruit Salad. more...
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Losing 1.8 kg a Week
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Arfan1239's Weight History
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