Weigh In record (no journal entry) for 10 June 2017
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 84.95g | Prot: 79.80g | Carbs: 119.90g.
Breakfast: Asda Black Pudding, Tesco Bacon, Tesco Medium Eggs, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kiwi Fruit, Lidl Greek Style Yoghurt, Avocados. Dinner: Mushrooms, Tesco Seeded Tortilla Wrap, Onions, Cheddar Cheese, Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Date, Cherry Tomatoes, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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mhairinic's Weight History
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