Weigh In record (no journal entry) for 09 June 2017
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 108.44g | Prot: 92.43g | Carbs: 83.10g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken or Turkey Salad, Duke's Mayonnaise, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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