Weigh In record (no journal entry) for 09 March 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 80.52g | Prot: 86.91g | Carbs: 376.34g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lightlife, Multigrain Bread, Quavers, Matzos crackers, Reduced Fat Houmous, Twix, Banana Muffin. more...
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2810 kcal
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Exercise:
Housework - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Shopping - 1 hour and 45 minutes, Driving - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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