Weigh In record (no journal entry) for 09 June 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 79.60g | Prot: 62.45g | Carbs: 96.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Dorset Cereals Simply Nut Granola, Yeo Valley Natural Yogurt, The Groovy Food Company Agave Nectar, Kefir. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Tesco Smoked Bacon Rashers, Vinegar (Cider). Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Soured Cream & Chive, Grated Cheddar Cheese, Old El Paso Taco Shells. Snacks/Other: Gala Apples, Whole Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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Psychicsuz's Weight History
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