Weigh In record (no journal entry) for 08 June 2017
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.20g | Prot: 31.60g | Carbs: 77.60g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Tesco Tuna & Cucumber Sandwich. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 0.1 kg a Week
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chrislarkins's Weight History
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