chrislarkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 968 * 39%
Fat:
 
Prot:
 
Carbs:
24.31g
 
46.44g
 
137.94g
- -
Mon 29: 888 * 36%
Fat:
 
Prot:
 
Carbs:
24.10g
 
37.70g
 
127.60g
- -
October 2019
Fri 25: 1247 * 50%
Fat:
 
Prot:
 
Carbs:
30.38g
 
49.82g
 
194.68g
- -
June 2019
Fri 7: 853 * 34%
Fat:
 
Prot:
 
Carbs:
8.30g
 
29.10g
 
155.90g
- -
Thu 6: 1225 * 49%
Fat:
 
Prot:
 
Carbs:
35.67g
 
41.83g
 
176.49g
- -
May 2019
Fri 24: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
19.10g
 
63.29g
 
150.90g
- -
December 2018
Sat 29: 462 * 18%
Fat:
 
Prot:
 
Carbs:
4.40g
 
39.05g
 
62.70g
- -
Fri 28: 890 * 36%
Fat:
 
Prot:
 
Carbs:
17.20g
 
47.80g
 
132.30g
- -
May 2018
Sat 5: 966 * 39%
Fat:
 
Prot:
 
Carbs:
17.90g
 
51.04g
 
147.42g
- -
Thu 3: 738 * 30%
Fat:
 
Prot:
 
Carbs:
11.02g
 
21.15g
 
138.40g
- -
Wed 2: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
29.45g
 
37.82g
 
205.71g
- -
Tue 1: 990 * 40%
Fat:
 
Prot:
 
Carbs:
18.76g
 
42.21g
 
157.13g
- -
April 2018
Mon 30: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
48.64g
 
195.02g
- -
Fri 27: 1059 * 42%
Fat:
 
Prot:
 
Carbs:
25.20g
 
37.64g
 
158.62g
- -
Thu 26: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
17.12g
 
67.20g
 
206.79g
- -
Wed 25: 1159 * 46%
Fat:
 
Prot:
 
Carbs:
19.16g
 
48.43g
 
195.04g
- -
Tue 24: 998 * 40%
Fat:
 
Prot:
 
Carbs:
22.25g
 
34.30g
 
158.55g
- -
Mon 23: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
14.07g
 
69.33g
 
187.00g
- -
Sun 22: 1242 * 50%
Fat:
 
Prot:
 
Carbs:
26.75g
 
52.62g
 
187.11g
- -
Sat 21: 1353 * 54%
Fat:
 
Prot:
 
Carbs:
35.75g
 
81.22g
 
163.01g
- -
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