Weigh In record (no journal entry) for 08 June 2017
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 63.33g | Prot: 95.46g | Carbs: 191.40g.
Breakfast: 100% Gold Standard Whey Protein, Natural Yogurt, Strawberry Conserve, Creamy Peanut Butter. Lunch: Balanced For You Chilli & Rice Bowl. Dinner: Pilau Rice, Multigrain Crispbread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Vegetables (Fat Added in Cooking), Chicken Kebab. Snacks/Other: Creamy Peanut Butter, Solo Tuna & Chargrilled Red Pepper California Roll, All Butter Croissants. more...
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Losing 1.1 kg a Week
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Arfan1239's Weight History
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