Weigh In record (no journal entry) for 07 June 2017
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 120.28g | Prot: 96.89g | Carbs: 152.94g.
Breakfast: Xagave Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Church's Chicken Jalapeno Pepper, Church's Chicken Spicy Thigh, Church's Chicken Spicy Leg, Church's Chicken Honey-Butter Biscuit, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Sweet Cherries. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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