Weigh In record (no journal entry) for 08 March 2012
|
76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 50.19g | Prot: 56.46g | Carbs: 346.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Lager, Banana Muffin. more...
|
|
2573 kcal
|
Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|