Weigh In record (no journal entry) for 05 June 2017
|
54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 54.94g | Prot: 53.97g | Carbs: 164.52g.
Breakfast: Strawberries, Jumbo Whole Rolled Oats, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Morrisons Blueberries, Raspberries. Lunch: Blueberries, Strawberries, EasiYo Unsweetened Natural Yogurt, Ryvita Multigrain Crispbread, Spring Onions, Tesco Baby Plum Tomatoes, Cucumber, EasiYo Unsweetened Natural Yogurt, Horseradish Sauce, Morrisons Peppered Smoked Mackerel Fillets. Dinner: Bananas, Cauliflower, Carrots, Tesco Frozen Sweetcorn, Tesco Garden Peas, Coleslaw, Tomatoes, Tesco Cucumber, Home Made Quiche. Snacks/Other: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1540 kcal
|
Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darkazana's Weight History
|