Weigh In record (no journal entry) for 05 June 2017
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53.6 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.87g | Prot: 45.74g | Carbs: 128.31g.
Breakfast: Gala Apples, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Co-Op Garibaldi Biscuit, Tesco Cucumber, Cathedral City Mature Lighter, Tesco Plain Tortilla Wraps. Dinner: Morrisons Cheese Omelette, Tesco Fluffy Jacket Potatoes with Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar. more...
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1840 kcal
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Exercise:
Painting - 1 hour, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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