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Happy, happy, happy. That should be the end of the weight gain from the creatine load. Fat loss is happening... down a belt notch. 6 pm is the end of my 44 4 fast. Looking forward to reading tonight. Yum!
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92.4 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 65.26g | Prot: 99.99g | Carbs: 149.99g.
Dinner: Chapman's Chocolate Caramel Cup Ice cream, Pizza with Meat. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 10.8 kg a Week
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 Comments
Sounds good - I love a good book ;-) Take care, NM
05 Jun 17 by member: Phooka
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05 Jun 17 by member: northernmusician
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Haha. Good one Phooka. My favorites are political and economic.
05 Jun 17 by member: northernmusician
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You really were determined to get that weight off! Wonderful!
05 Jun 17 by member: diehard3
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👍🏻 haha I thought well, if he wants to celebrate by ready no, good for him. Lmao. Anyway, do you still take the creatine or what?
05 Jun 17 by member: Mistybenner
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Oh geez. Celebrate by reading!!🙄😂
05 Jun 17 by member: Mistybenner
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In the words of dath vader "impressive. Most impressive "
05 Jun 17 by member: Volcomclassic
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Yes. Where they suggest 10 grams to load for a week followed by 5 GR per day after that, I've finally discovered that for someone my size, it's 20 GR per day... Period.
05 Jun 17 by member: northernmusician
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northernmusician's Weight History
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